• Exercise TypeYoga/Stretch
  • Class Duration45 minutes
  • Fitness LevelAll abilities welcome

Slow down, breathe, open up the body, the mind and take body through its full range of movement. Stretch and strength is a blend of balance, strength, mental focus and relaxation, designed to improve all over wellbeing and beneficial for all walks of life. It is unique, providing preventive mental and physical benefits. This class also teaches breath awareness, inviting presence and calmness into a mindful practice. We have yoga mats you can borrow, however is nice to have your own if yoga is a regular class for you. Please bring a towel

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Find us

7 Essex Road
Mt Waverley, Vic, 3149

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Contact us

0421 119 507

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Training hours

Monday - Saturday
6.00am - 6.30pm