- Exercise Type:Boxing
- Class Duration:45 minutes
- Fitness Level:All abilities welcome
Partnering up with gloves and pads to teach some of the basic principles of the sweet science as well as having a laugh. Switch off from the outside worries and join us for a sweaty boxing sesh. Develop core strength with boxing techniques and drills. This is an all over cardio strength training workout. It will also improve your endurance, co-ordination and stamina. Don’t worry if you don’t have your own gloves. We supply the kit and caboodle.