Partnering up with gloves and pads to teach some of the basic principles of the sweet science as well as having a laugh. Switch off from the outside worries and join us for a sweaty boxing sesh. Develop core strength with boxing techniques and drills. This is an all over cardio strength training workout. It will also improve your endurance, co-ordination and stamina. Don’t worry if you don’t have your own gloves. We supply the kit and caboodle.

A dance based class designed to unearth the kid in all of us that just wants to put on some cool tunes and dance. Move and Groove is designed to get the whole body moving by dance and laughter. No co-ordination needed, its truly just about letting go and having fun

Ropes, balls, kettlebells and a whole lot more. Exactly what you need to work the whole body. Every class is different so you’re always in for a surprise. A group training program designed to build your cardio fitness through a variety of intense intervals. Predominately body weight and equipment used such as; kettle bells, ropes, TRX harness’s, tyres etc. Exercises can be modified to individual needs. If you are new to a Bootcamp, a 30 minute fundamental training session before class with a trainer is required. Arranged when booking in.

Slow down, breathe, open up the body, the mind and take body through its full range of movement. Stretch and strength is a blend of balance, strength, mental focus and relaxation, designed to improve all over wellbeing and beneficial for all walks of life. It is unique, providing preventive mental and physical benefits. This class also teaches breath awareness, inviting presence and calmness into a mindful practice. We have yoga mats you can borrow, however is nice to have your own if yoga is a regular class for you. Please bring a towel

Hop, step and jump your way into our agility class. Designed at getting the heart rate up and getting those feet working. This class is designed for quick reflexes, co-ordination, balance, speed and correct response to the changing situation. Agility is the ability to move and change direction and position of the body quickly and effectively while under control.