• Exercise TypeBoxing
  • Class Duration45 minutes
  • Fitness LevelAll abilities welcome

Partnering up with gloves and pads to teach some of the basic principles of the sweet science as well as having a laugh. Switch off from the outside worries and join us for a sweaty boxing sesh. Develop core strength with boxing techniques and drills. This is an all over cardio strength training workout. It will also improve your endurance, co-ordination and stamina. Don’t worry if you don’t have your own gloves. We supply the kit and caboodle.


Be your positive change

Join Us Now
Intro Image
Icon intro

Find us

7 Essex Road
Mt Waverley, Vic, 3149

Intro Image
Icon intro

Contact us

0421 119 507
getfit@fitmysoul.com.au

Intro Image
Icon intro

Training hours

Monday - Saturday
6.00am - 6.30pm