• Exercise TypeCardio
  • Class Duration45 minutes
  • Fitness LevelAll abilities welcome

Hop, step and jump your way into our agility class. Designed at getting the heart rate up and getting those feet working. This class is designed for quick reflexes, co-ordination, balance, speed and correct response to the changing situation. Agility is the ability to move and change direction and position of the body quickly and effectively while under control.

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Find us

7 Essex Road
Mt Waverley, Vic, 3149

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Contact us

0421 119 507

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Training hours

Monday - Saturday
6.00am - 6.30pm