“Train the person inside, not the body” and “make sure everyone leaves feeling better than when they walked in” are two mottos we live by.
We have tried to create an environment where our clients feel safe, at home and can ‘take off their mask’. What we love most is the interaction between clients. When they stick around after their sessions and get to know each other.
Our trainers do their best to focus on both the physical and mental side of health and fitness. We don’t over complicate things by trying to reinvent the wheel. Basic movements focusing on good form combined with some amazing one liners.
We also like to offer events throughout the year to further connect our training family and offer support for mental fitness as well as physical fitness.